Best Foods for Cyclists
In a cycling race, endurance and strength are important to stay ahead. The speed and muscle work required to ride demands high-calorie burn and rehydration. Cyclists need more energy on the road to sustain their bodies and keep the bikes at the top of the scoreboard. In order to keep up a good body state, high levels of stored carbohydrates in the form of glycogen and a good ration of protein for the repair of torn and stressed muscle tissue is required.
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